CrossFit Roselle – CrossFit
Warm-up
Medball clean into wall ball/OH barbell stretch (No Measure)
2 Rounds of:
10 Med ball cleans into wall ball shots
1 Minute OH barbell stretch on foam roller
Gymnastics
Muscle-ups (Muscle up practice/progressions)
WOD
2016 Master’s Online Qualifier Event 4 (Time)
For time (20min cap):
55 Burpees
34 Overhead squats, 95#/65#
21 Muscle ups