CrossFit Roselle – Masters/Beginners
Warm-up
Do What Dave Says… (No Measure)
See above
Burgener Warm Up (No Measure)
Snatch warm up and skill w/ PVC
WOD
Metcon (No Measure)
20 Minute Partner AMRAP
25′ Broadjump
20 Abmat Sit Up
15 Deadlift
10 Front Squat
5 Jerk