4/2/16 Masters/Beginners

CrossFit Roselle – Masters/Beginners

Warm-up

Do What Dave Says… (No Measure)

See above

Burgener Warm Up (No Measure)

Snatch warm up and skill w/ PVC

WOD

Metcon (No Measure)

20 Minute Partner AMRAP

25′ Broadjump

20 Abmat Sit Up

15 Deadlift

10 Front Squat

5 Jerk