CrossFit Roselle – Masters/Beginners
Warm-up
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Double Unders (No Measure)
Practice DU’s for 2 minutes
Burgener Warm Up (No Measure)
Snatch warm up and skill w/ PVC
Metcon
Metcon (Time)
3 rds w/ 2 min rest between rounds
250m Row
25 Slamball
25 Squat
25 Push Up