4/14/16 Masters/Beginners

CrossFit Roselle – Masters/Beginners

Warm-up

Active Warm-up (No Measure)

High knees, butt kicks, etc. Dynamic.

Double Unders (No Measure)

Practice DU’s for 2 minutes

Burgener Warm Up (No Measure)

Snatch warm up and skill w/ PVC

Metcon

Metcon (Time)

3 rds w/ 2 min rest between rounds

250m Row

25 Slamball

25 Squat

25 Push Up