CrossFit Roselle – CrossFit
Warm-up
Row/SDHP/Thrusters/V-ups (No Measure)
2 Rounds of:
Row 300m
10 SDHP
10 Thrusters
10 V-ups
Skill/Strength
Deadlift (3-3-3-3-3)
WOD
DB Snatches/Pistols/TTB/Ring dips/Burpees (Time)
2 Rounds for time (20min cap):
20 DB Snatches, alt arms each rep, 65#/45#
20 Pistols, alt legs each rep
20 Toes to bar
20 Ring dips
20 Burpees