CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Whatever needs to be done. Start back squats when ready.
WOD
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Whatever needs to be done. Start back squats when ready.
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)