CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Group WU
Dodgeball
WOD
Metcon (Time)
For time (30min cap):
Buy in: 100 Burpee box jumps, then
10-20-30-40-50 reps of:
-Row cals
-Toes to bar
-Handstand push-ups
Rx+ Burpee box jump overs, bike cals.