4/15/22 CF

Posted on April 15, 2022 at 1:00 am.

Written by Wodify

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

Hip circle band WU

PVC pass throughs

Agility ladder

Skill/Strength

Back Squat (Heavy set of 3 in 20 minutes)

Deadlift (Heavy set of 3 in 20 minutes)