4/10/21 CF

CrossFit Roselle – CrossFit

Warm-up

Stretch/roll out 10 min

Active WU

Dodgeball

Metcon

AMRAP 20 minutes:

100 abmat situp buy in then:

10 pullups

10 reverse lunge steps

10 kettlebell swings 35#/55#

10 roll to stands

10 hand-release pushups