CrossFit Roselle – CrossFit
Warm-up
Box Jump/Roll to Stand/Handstand (No Measure)
-Box Jumps
-Roll to Stand (sub sit-ups)
-Handstand Hold (sub overhead barbell hold)
*20 seconds on/10 seconds off x 3 rounds.
Weightlifting
Snatch (2-2-2-2-2)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 minutes:
5 Box jumps, 24″/20″
10 DB snatches, 45#/30#, alternating arms each rep
*Rx+ 30″/24″ & 65#/45#