CrossFit Roselle – CrossFit
Warm-up
Medball clean into wall ball/OH barbell stretch (No Measure)
2 Rounds of:
10 Med ball cleans into wall ball shots
1 Minute OH barbell stretch on foam roller
WOD
Metcon (5 Rounds for time)
5 Rounds, each for time of:
15 Burpees
15 Thrusters, 95#/65#
*Rest 3 minutes between rounds. Scale weight to something you can do unbroken for first round.