CrossFit Roselle – Endurance
Warm-up
Do What Dave Says… (No Measure)
See above
WOD
Rows, Rests (Distance)
Perform 10 Rounds of the following for total meters:
Row for 2 minutes
Rest for 2 minutes
See above
Perform 10 Rounds of the following for total meters:
Row for 2 minutes
Rest for 2 minutes