CrossFit Roselle – Masters
Warm-up
Yoga Poses/Stretches (No Measure)
Spend 5-10 minutes as a group – Coach’s choice of movements.
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Skill/Strength
Power Clean (1 Rep EMOM 10 Minutes)
WOD
Metcon (Time)
3 Rounds for time of:
Row 300m
15 Burpee pull-ups