3/22/16 Masters/Beginners

Posted on March 22, 2016 at 1:00 am.

Written by Jason Rice

CrossFit Roselle – Masters/Beginners

Warm-up

Active Warm-up (No Measure)

High knees, butt kicks, etc. Dynamic.

Warm-up (No Measure)

Specific Warm-up
Hip Openers

Scorpion

Weightlifting

Front Squat (5×3)