CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds of:
8 Med ball cleans
8 Strict toes to bar
4 Vertical jumps
Weightlifting
Hang Power Clean (1 Rep EMOM 10 Min)
WOD
Metcon (Time)
5 Rounds for time of:
10 Box jumps, 24″/20″
15 KB swings, 55#/35#