CrossFit Roselle – CrossFit
Warm-up
Yoga Poses/Stretches (No Measure)
Spend 5-10 minutes as a group – Coach’s choice of movements.
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Skill/Strength
Back Squat (1 Rep EMOM 10 Minutes)
Spend 5 minutes warming up and then start the clock. Try and increase weight each rep if possible.
WOD
TTB/Box Jumps (Time)
3 Rounds for time of:
20 Toes to bar
15 Box jumps, 24″/20″
*Scaled/Masters sub V-ups for TTB and step-ups allowed. Rx+ 30″/24″.