CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Group Stretch
Burgener WU
3 Rounds of:
-Row/bike/ski 15/11 cals
-5 Snatches, increasing weight/rd
Skill/Strength
Snatch (1 Rep EMOM 12 minutes)
WOD
2022 Quarterfinals Workout 5 (Time)
For time:
30-cal. row
20 burpee box jump-overs
10 snatches
*For snatch weight, use 75% of 1RM (for the day). Rx+ 185#/135#. 10 min cap.