CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Bike/Row/Ski 15/11 cal each
-10 Ring rows
-10 Burpees
-10 Pull-ups
-10 Push-ups
-10 Muscle ups/Assisted MUs (band/jumping)
WOD
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Bonus
Warm-up (No Measure)
50 GHD sit-ups
50 Hip extensions
*Not for time.