3/22/22 CF

Posted on March 22, 2022 at 1:00 am.

Written by Wodify

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

Group stretch

Burgener WU

WOD

Squatting Isabel (Time)

30 Squat Snatches For Time, 135/95#

Skill/Strength

Snatch Pull (Work up to heavy set of 3)

Reset each rep