3/21/22 CF

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

Sampson stretch

Half pigeon

Calf stretch

Quad stretch

-50 double unders

-20 Lunge jumps

-5 Wall walks/25 Push-ups

WOD

Runs/Rests 2 (Time)

Run 200m, rest 30 sec

Run 400m, rest 60 sec

Run 800m, rest 90 sec

Run 1600m, rest 120 sec

Run 800m, rest 90 sec

Run 400m, rest 60 sec

Run 200m

Skill/Strength

Shoulder Press (Heavy set of 5 in remaining time)