CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out 10 minutes
Active WU
Dodgeball
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 Minutes:
-25 HR push-ups
-1 Sled push/tire pull – 150′
-800m run
-1 Min plank hold
Stretch/roll out 10 minutes
Active WU
Dodgeball
AMRAP 25 Minutes:
-25 HR push-ups
-1 Sled push/tire pull – 150′
-800m run
-1 Min plank hold