CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Group stretch/WU
Dodgeball
WOD
Metcon (Time)
Teams of 2, For time (30min cap):
-50 Cal row
-50 HSPUs (sub push presses)
-4 (.25mile) bike sprints
-50 Toes to bar (sub v-ups/sit-ups)
-50 Box jumps
-50 Toes to bar
-4 (.25mile) bike sprints
-50 HSPUs
-50 Cal row
*One partner working at a time.