CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Group stretch
AMRAP 5 minutes
Agility ladder
5 Hip circle band lateral raises/leg
5 Jumping/kipping pull-ups
5 Push ups
WOD
Hang Squat Cleans/Burpee Bar MUs (Time)
12-9-6 Reps for time of:
Hang squat cleans, 165#/115#
Burpee bar muscle ups