2/8/16 CF

CrossFit Roselle – CrossFit

Warm-up

Med Ball/MCHP/Shoulder Kip (No Measure)

– Med ball cleans (bounce at bottom each rep)

– Mountain climber hip stretch

– Shoulder kip/pull-ups

20 seconds on/10 seconds off, 3 times through

Gymnastics

Muscle-ups (3 x Max Effort)

Weightlifting

Thruster (10-10-10-10-10-10-10)