CrossFit Roselle – CrossFit
Double Unders (No Measure)
Practice DU’s for 2 minutes
Yoga Poses/Stretches (No Measure)
Spend 5-10 minutes as a group – Coach’s choice of movements.
Med ball cleans/MCHS/Shoulder kips (No Measure)
20 seconds on/10 seconds off x 3 rounds:
Med ball cleans w/ bounce at bottom
Mountain climber hip stretch
DB Thrusters/Burpees (Time)
21-18-15-12-9-6-3 rep rounds for time of:
DB Thrusters, 50#/35#
*Scaled/Masters 35#/20#. No Rx+ option, just go AFAP.