2/29/16 CF

CrossFit Roselle – CrossFit

Warm-up

Medball clean into wall ball/OH barbell stretch (No Measure)

2 Rounds of:

10 Med ball cleans into wall ball shots

1 Minute OH barbell stretch on foam roller

Weightlifting

Squat Clean Thruster (1RM)

WOD

Metcon (Weight)

5 Rounds of:

5 Squat clean thrusters (approx 65-70% of 1RM)

5 High box jumps

*This workout is not for time. Work on perfect form and max effort on each rep. Record weight and height.