CrossFit Roselle – CrossFit
Warm-up
Yoga Poses/Stretches (No Measure)
Spend 5-10 minutes as a group – Coach’s choice of movements.
Cindy/Double Unders (No Measure)
Complete 3 Rounds of the following:
5 Pull-ups
10 Push-ups
15 Air squats
20 Double unders
Skill/Strength
Power Clean (1 Rep EMOM 10 Min)
Warm-up to 65% and start your sets. Try to increase each set if possible.
WOD
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Girls use 35# bar. Masters/Scaled 35#/25# and RR if needed. No Rx+ option, just go AFAP.