CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds of:
25′ Handstand walk/30 sec shoulder taps or handsand hold
10 ME vertical jumps
Weightlifting
Split Jerk (1-1-1-1-1-1-1)
WOD
Metcon (Time)
21-15-9 reps of:
Push presses, 95#/65#
Box jumps, 24″/20″
*Rx+ 135#/95# & 30″/24″