2/23/16 CF

Posted on February 23, 2016 at 6:00 am.

Written by Jason Rice

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds of:

10 KB swings

5 Slow lowers from inverted hang

10 Pistols/box pistols

Gymnastics

Muscle-ups (3×5-10 reps/progressions)

WOD

Squat Clean (1 Rep EMOM 15 MIN)