2/2/16 Masters/Beginners

CrossFit Roselle – Masters/Beginners

Warm-up

Double Unders (No Measure)

Practice DU’s for 2 minutes

Active Warm-up (No Measure)

High knees, butt kicks, etc. Dynamic.

Weightlifting

Front Squat (5-5-3-3-3+)

Metcon

Metcon (AMRAP – Reps)

3 Rounds of

1 minute Pull Up

1 minute Push Up

1 minute Step Up

1 minute Plank

1 minute Rest
Count -5 reps for each break in the plank hold.