2/20/16 Masters/Beginners

CrossFit Roselle – Masters/Beginners

Warm-up

Burgener Warm Up (No Measure)

Snatch warm up and skill w/ PVC

Agility Ladder (No Measure)

Metcon

Metcon (No Measure)

15m Partner AMRAP

250m Row -or- 200m Run

12 Burpees

12 Thrusters 45/35#