CrossFit Roselle – Masters/Beginners
Warm-up
Burgener Warm Up (No Measure)
Snatch warm up and skill w/ PVC
Agility Ladder (No Measure)
Metcon
Metcon (No Measure)
15m Partner AMRAP
250m Row -or- 200m Run
12 Burpees
12 Thrusters 45/35#
Snatch warm up and skill w/ PVC
15m Partner AMRAP
250m Row -or- 200m Run
12 Burpees
12 Thrusters 45/35#