2/5/22 CF

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

Roll out/stretch 10 minutes

Dodgeball 5 minutes

Skill/Strength

DB Clean & Jerk – Single Arm (Heavy single each arm)

Take a single DB from the ground up to shoulder and then overhead (push-press/strict press okay, but DB must touch the shoulder and cannot be one continuous movement.

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 min:

-15 Box jumps, 24/20

-10 DB clean and jerks, alt arms, 50/35

-5 Reverse burpees

*Rx+ 30/24, 75/50, and reverse burpees into strict HSPU
Partner up and complete together or tackle this one solo.