CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Roll out/stretch
Active WU
Dodgeball
Skill/Strength
Warm-up (No Measure)
Practice SDHPs/HPCs
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Min:
15 Cal row/bike
12 Push-ups/dips
9 Sumo deadlift high pulls
6 Hang power cleans
*Record movements and weight used in notes.