CrossFit Roselle – Open Gym
Metcon (AMRAP – Reps)
For 10 Minutes:
AMRAP:
-ME plank hold
-ME side plank hold left
-ME side plank hold right
*Do 5 burpees after each movement. Record total number of burpees completed. Lower reps is better.
For 10 Minutes:
AMRAP:
-ME plank hold
-ME side plank hold left
-ME side plank hold right
*Do 5 burpees after each movement. Record total number of burpees completed. Lower reps is better.