CrossFit Roselle – Open Gym
Metcon (Time)
30-20-10 Reps for time of:
-Sit-ups
-Superman holds (pause for split second each rep)
Rx+ GHD sit-ups/hip extensions
30-20-10 Reps for time of:
-Sit-ups
-Superman holds (pause for split second each rep)
Rx+ GHD sit-ups/hip extensions