CrossFit Roselle – Open Gym
Snatch (1 Rep EMOM 15 Min)
Start at 60% of 1RM and add 5-10# each rep until failure or time runs out. If you fail twice at same weight, reduce weight 10# and complete remaining reps at that weight.
Squat Clean (Heaviest Double)
WOD
Assault Bike/Rest (3 Rounds for calories)
1 minute Assault Bike, arms only.
Rest 2 minutes.
1 minute Assault Bike, legs only.
Rest 2 minutes.
1 minute Assault Bike.