CrossFit Roselle – Masters
Warm-up
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Dodgeball (No Measure)
5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.
WOD
Burpee/Box Jump/Jumping Pull Up (AMRAP – Reps)
Partner AMRAP 20 Minutes:
10 Burpee
10 Box Jump
10 Jumping Pull Up
One partner works, the other rests.