CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Agility ladder
Burgener WU
Skill/Strength
Snatch Grip Deadlift (Work up to heavy set of 3 in 15 minutes)
Warm-up
Warm-up (No Measure)
3-3-3 reps of:
Hang power snatch
Power snatch
*Light weight, increase each round
WOD
Double Isabel (Time)
For Time:
60 Snatches (135/95#)
Goal is to to finish in 12 min or less. Can complete as Partner WOD if weight is a bit heavy to finish in time.