CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Lat roll out
OH band stretch
PVC pass throughs
ATYs with light weight
–
3 Rounds
-7 Box jumps
-5 Strict burpees
-7 Shoulder presses Rd 1/Push presses Rd 2/Push jerks Rd 3
WOD
Shoulder Presses/Push Presses/Push Jerks 2 (3 Rounds for weight)
For Load:
Strict Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
*Try to increase weight across all three movements.