CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out
Active WU
Dodgeball
WOD
Metcon (Time)
6 Rounds For Time:
21/15 Calorie Bike
21 Box Jumps (24/20″)
21 Sit-ups
– Alternate full rounds with a partner.
Stretch/roll out
Active WU
Dodgeball
6 Rounds For Time:
21/15 Calorie Bike
21 Box Jumps (24/20″)
21 Sit-ups
– Alternate full rounds with a partner.