CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
1 Round of (10 min to complete):
-1 min row/bike/ski
-10 Plate ground to OH
-10 Push-ups
-5 Plate squat into hamstring stretches
-5 Burpee pull-ups
Skill/Strength
Close Grip Bench Press (10-8-5-5-5-5)
Hands just at shoulder width. Barbell still touches chest during each rep.
WOD
Deadlifts/Runs (Time)
For Time:
21 Deadlifts (225/155#)
400m Run
15 Deadlifts
400m Run
12 Deadlifts
400m Run
9 Deadlifts
400m Run