CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Roll out/stretch
Active WU
Dodgeball
WOD
Laura (AMRAP – Rounds)
With a partner, complete as many rounds as possible in 21 minutes of:
30-cal. row
20 burpees over the rower
10 power cleans
♀ 105 lb. ♂ 155 lb.
To learn more about Laura click here