CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Agility ladder
Laying twister stretch
Half pigeon
MC hip stretch
5 Wall walks
Skill/Strength
Turkish Get Up (Heavy single each arm in 15 minutes)
WOD
Metcon (Time)
5 Rounds For Time With a Partner:
50 Double Unders (each)
50-ft. Single-Arm Overhead Walking Lunge (50/35#)
Partner A does 50 DUs, then partner B. The OH walking lunges are synchronized.