CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row/bike/ski 2 minutes
-15 Wall balls
-10 Burpees
-15 KB swings
-10 Dips
3 Rounds, increase weight each round:
-5 Squat cleans
-5 Bench presses
WOD
Light Linda (Time)
For Time (30 min cap):
24-21-18-15-12-9-6-3
Deadlift (body weight)
Bench Press (3/4 body weight)
Squat Clean (1/2 body weight)
Strict time cap today. Share bars as needed.