CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Agility ladder
-10 shoulder kips
-10 ring rows
-5 burpees
WOD
“Maxton” (Time)
13 Rounds For Time (35min cap):
8 Strict Pull-ups
26 Box Step-ups (24/20″)
21 Burpees
*Rx+ w/ vest – post weight in comments