CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 12 minutes:
-Bike/Ski 1 minute
-Figure 4 hip stretch
-10 ATYs w/ light weight
-Lying twister stretch
-10 Ring rows
-10 Squat jumps
WOD
Rows/Runs/Box Jumps/Push-ups/Rope Climbs/Muscle-Ups (Time)
2 Rounds for time of:
500m Row
400m Run
50 Box jumps, 24″/20″
40 Push-ups
5 Rope climbs, 18’/15′
4 Muscle-ups