CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 12 minutes:
-Row/bike/ski 10/8 cal
-10 PVC pass throughs
-10 Hollow rocks
-Updog/down dog, 20 sec each
-Laying twister stretch, 20 sec each
-20 Double unders
-5 Burpee pull-ups
WOD
Bike/Toes To Bar/Double Unders (5 Rounds for time)
5 Rounds, each for time of:
-20/15 Cal bike
-20 Toes to bar
-50 Double unders
*Rest 4 minutes between rounds.