CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 12 minutes:
-10 straight legged deadlifts
-10 muscle cleans
-10 shoulder presses
-10 sumo deadlift high pulls
-10 pull-ups
-30 double unders
WOD
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
Bonus
Metcon (AMRAP – Reps)
Max floor presses in 3 minutes, 135/85#