11/11/21 CF

Written by

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

In 10 Min:

Hip circle band WU

Rotator cuff WU

20 Lunge jumps

10 Wall balls

5 HSPUs/box assisted HSPUs

Skill/Strength

Back Squat (10-8-6-5-5-5-5)

Shoulder Press (10-8-6-5-5-5-5)