CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 10 min:
-10 Quick feet
-8 Plate ground to OH
-6 Plate squat into hamstring stretches
-4 HS push-ups/pike push-ups
-20 Sec side plank hold/side
Skill/Strength
Clean and Jerk (1 rep EMOM 10 minutes)
WOD
Clean & Jerks/Pull-ups (AMRAP – Rounds and Reps)
AMRAP 10 Minutes:
-3 Clean & jerks, 135#/95#
-7 Pull-ups
*Rx+ 185#/125# & C2B.