CrossFit Roselle – CrossFit
Warm-up
Warm-up
Warm-up (No Measure)
AMRAP 10 min:
-Row/bike/ski 10/8 cal
-Sampson stretch
-10 Pull-ups
-10 Dips
-10 GHD sit-ups
-10 GHD hip extensions
-10 OH squats w/ barbell
WOD
Row 50/40 Cal (Time)
Row 50/40 Cal for time
Bike 50/40 Cal (Time)
Bike 50/40 Cal for time
Ski 50/40 Cal (Time)
Ski 50/40 Cal for time
Row 25/20 Cal (Time)
Row 25/20 Cal for time
Bike 25/20 Cal (Time)
Bike 25/20 Cal for time
Ski 25/20 Cal (Time)
Ski 25/20 Cal for time